MikeCorreia.com http://mikecorreia.posterous.com 50 lbs. in 365 Days posterous.com Mon, 12 Mar 2012 19:18:25 -0700 Weigh in: 11 of 52 http://mikecorreia.posterous.com/weigh-in-11-of-52 http://mikecorreia.posterous.com/weigh-in-11-of-52

P38

Wow, I didn't think I failed this bad this week.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 05 Mar 2012 17:29:49 -0800 Weigh In: 10 of 52 http://mikecorreia.posterous.com/weigh-in-10-of-52 http://mikecorreia.posterous.com/weigh-in-10-of-52

P31

Slowly moving in the right direction....

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 27 Feb 2012 19:27:51 -0800 Weigh In: 9 of 52 http://mikecorreia.posterous.com/weigh-in-9-of-52 http://mikecorreia.posterous.com/weigh-in-9-of-52

P42

Failing...takes me away....

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 20 Feb 2012 16:19:47 -0800 Weigh In: 8 of 52 http://mikecorreia.posterous.com/weigh-in-8-of-52 http://mikecorreia.posterous.com/weigh-in-8-of-52

P38

Slowly inching my way in the right direction. Very slowly.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 13 Feb 2012 18:05:57 -0800 Weigh In: 7 of 52 http://mikecorreia.posterous.com/weigh-in-7-of-52 http://mikecorreia.posterous.com/weigh-in-7-of-52

P40

Embarrassing. After almost a month and a half I'm basically right where I started. Also didn't exercise for 2 weeks. Finally got back tonight and hope for a better week next week.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 06 Feb 2012 19:21:03 -0800 Weigh In: 6 of 52 http://mikecorreia.posterous.com/weigh-in-6-of-52 http://mikecorreia.posterous.com/weigh-in-6-of-52

P31

Not a good week....

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 30 Jan 2012 17:30:11 -0800 Weigh In: 5 of 52 http://mikecorreia.posterous.com/weigh-in-5-of-52 http://mikecorreia.posterous.com/weigh-in-5-of-52

P33

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 23 Jan 2012 19:36:00 -0800 Weigh In: 4 of 52 http://mikecorreia.posterous.com/weigh-in-4-of-52 http://mikecorreia.posterous.com/weigh-in-4-of-52

Weighin4
Nice to be moving in the right direction, and I did work out for 45 minutes tonight - but I hope the rate of losing picks up....Sitting and snacking while watching playoff football doesn't help.

But my Patriots are going back to the Super Bowl so I really have nothing to complain about this week.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 16 Jan 2012 20:15:00 -0800 Weigh In: 3 of 52 http://mikecorreia.posterous.com/weigh-in-3-of-52-diet-weightloss http://mikecorreia.posterous.com/weigh-in-3-of-52-diet-weightloss


Tumblr_lxka43r1541qag7gu

Slowly but surely moving in the right direction.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Wed, 11 Jan 2012 17:41:00 -0800 The Face of a Man Who Just Did 45 Minutes on the Elliptical http://mikecorreia.posterous.com/the-face-of-a-man-who-just-did-45-minutes-on http://mikecorreia.posterous.com/the-face-of-a-man-who-just-did-45-minutes-on

Img_20120111_202624
This was taken at about 45:01. There was a woman and her son in the gym before me and they already had VH1 Soul on the television. I was listening to today's Howard Stern show, so all I had were the visuals of some fantastic videos.

This one is my new favorite. I still don't know how the song goes, but this becomes an instant classic at the 2 minute mark.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Tue, 10 Jan 2012 17:15:17 -0800 Working Out http://mikecorreia.posterous.com/working-out http://mikecorreia.posterous.com/working-out

2068350492

My wife only let's me wear my Iron Maiden shirts when I'm working out.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 09 Jan 2012 21:40:00 -0800 Weigh-In: 2 of 52 http://mikecorreia.posterous.com/weigh-in-2-of-52 http://mikecorreia.posterous.com/weigh-in-2-of-52

This is not trick photography, and this is not the same photo from last week. This is a photo I took just a few minutes ago.

The bad news is, I didn’t LOSE anything. The good news is, even after the bad weekend I had, I didn’t GAIN anything. So, if I can just be that much better this week and weeked, I’m bound to lose something.

This past weekend I didn’t work out at all - but I was back in the gym tonight and will be tomorrow and Wednesday as well. Thursday night I’m playing virtual golf with my buds so there is no gym that night.

Friday night I’ll be back in the gym - Saturday, if I do get in it’s before the Patriots game. And Sunday, back to the gym.

Hopefully next week’s number is a little smaller.

Just a little…

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 09 Jan 2012 13:15:00 -0800 Not A Great Weekend http://mikecorreia.posterous.com/not-a-great-weekend http://mikecorreia.posterous.com/not-a-great-weekend

Mozzarella sticks, couple steak tip salads, pizza with football, sub for lunch. Yeah, not a good weekend. Oh, and I didn’t hit the gym all weekend. The most exercise I did was go to Salisbury Beach with my wife and dog for a walk - so here is som proof of some physical movement…

Not really looking forward to the weigh-in tonight…

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Fri, 06 Jan 2012 19:49:00 -0800 Photographic Proof That I Worked Out Tonight http://mikecorreia.posterous.com/photographic-proof-that-i-worked-out-tonight http://mikecorreia.posterous.com/photographic-proof-that-i-worked-out-tonight

Tumblr_lxe77pxywg1qag7gu

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Thu, 05 Jan 2012 21:15:00 -0800 Where I Work Out http://mikecorreia.posterous.com/where-i-work-out http://mikecorreia.posterous.com/where-i-work-out

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Mon, 02 Jan 2012 20:16:00 -0800 First Weigh-In: 1 of 52 http://mikecorreia.posterous.com/first-weigh-in-1-of-52 http://mikecorreia.posterous.com/first-weigh-in-1-of-52

Well, I didn’t go work out tonight like I planned - but as promised here is the first of what I hope to be 52 weigh-ins.

248.5 lbs. Actually less than what I thought it was going to be. So it looks like my goal is going to be 198.5 lbs by the end of the year. That number scares the hell out of me. Not sure I’ve weighed that little since middle school.

I’m not sure how perfect this scale is - but this is the scale and the number I am going with, so this is where the 50 lbs is going to be counted off of.

Check in each week (planning on Monday nights) for the weigh-ins and to track if I am going to achieve (or even come close) to my goal.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia Sun, 01 Jan 2012 07:14:00 -0800 Happy New Year http://mikecorreia.posterous.com/happy-new-year http://mikecorreia.posterous.com/happy-new-year

I know what you’re thinking when you see this - ONLY 50 LBS? But let me be honest - this is me a couple years ago. A former co-worker just sent me this picture the other day and I couldn’t believe how huge I’d gotten.

I remember one time getting on a scale and it topping over 300 lbs. It wasn’t until I had to do something about it for my health that I ever changed anything. The good thing was, I was eating so bad that the simple changes I made resulted in a bunch of weight being lost.

I am pretty sure the lowest I remember getting was about 234 lbs. Of course I haven’t always been a good boy and actually went back up to about 259 lbs this year.

I know what you’re thinking - here we go with another weight blog where the guy just yo-yo’s up and down, but I’ve really made a change in my life recently.

I discovered something called exercise.

The apartment my wife and I live in has an exercise room that I can access 24 hours a day. From the end of the Thanksgiving weekend up until Christmas day, I exercised almost everyday (I may have missed 4 or 5 days in that month).

This is my on Christmas Day 2011. Depending on the moment and the scale I am using, it appears that I may have lost 7-10 pounds in that time - but something else has happened. I’ve actually grown to LIKING exercising and MISSING it when I’m not doing it.

This bodes well for me because it becomes less of a chore then and more of a part of life.

Besides a long dog walk the other day, this week hasn’t been very good as far as exercising (or food choices go). Both my wife and I had this week off and we’ve just been relaxing up in Laconia NH at my in-law’s house (they’re in FL, making it much easier to relax).

So, when we drive back home tomorrow - it’s back to the grind, back to the gym, and back to real life.

Tomorrow, is when I give my first official weigh-in. I want to use my own scale so I can judge exactly how many pounds I am losing over the next year.

Happy New Year - I hope you stay with me as I take this journey to lose 50 pounds in 2012.

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]]> http://files.posterous.com/user_profile_pics/1754111/twitter.jpeg http://posterous.com/users/1lWm6lbZ4k1 Mike Correia Mikey Mike Correia